Focus
Hydration
Energy
Product Overview
Lyte-Up is a refreshing, hypotonic electrolyte and vitamin drink that combines essential minerals, low dosages of caffeine, and vitamins to keep you hydrated, energized, and balanced. It’s designed for those who want to stay active and focused without the crash of sugary energy drinks.
Our Core Values
We are committed to transparency, quality, and sustainability, ensuring integrity, and environmental responsibility in all our operations
Validation
Lyte-Up was developed in collaboration with doctors to ensure its safety, effectiveness, and scientifically backed benefits.
Evidence based
The ingredients in Lyte-Up have been carefully selected for their proven benefits, supported by solid scientific evidence.
What’s inside?
Minerals
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Sodium is the electrolyte that prevents dehydration by helping your body retain fluids. During exercise, you lose sodium in sweat; consuming sodium helps replace what's lost and keeps your fluid levels balanced so you don’t dry out (GSSIWEB.ORG). This hydration effect also means sodium is key to maintaining blood pressure when you’re active – it helps sustain blood volume and circulation even as you perspire (Mayo Clinic). By keeping you hydrated and your blood pressure stable, sodium allows for safer, more effective workouts without the dizziness or weakness that come from dehydration.
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Calcium plays a key role in muscle contraction, allowing muscle fibers to function smoothly during exercise (ncbi.nlm.nih.gov). By ensuring muscles can contract and relax properly, adequate calcium helps prevent muscle cramps – insufficient calcium is linked to exercise-induced cramping (mayoclinic.org). In other words, getting enough calcium keeps your muscles working efficiently and warding off the painful cramps that can occur during prolonged physical activity.
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Magnesium is involved in hundreds of enzymatic reactions, including those that produce energy for your cells and muscles (ncbi.nlm.nih.gov). This mineral helps muscles relax and recover after workouts and has been shown to reduce exercise fatigue by clearing lactic acid – for example, just having enough magnesium can move sugar into muscles and dispose of fatigue-causing lactate more effectively (healthline.com). By supporting normal muscle function and aiding energy production, magnesium speeds muscle recovery and helps you feel less tired after intense exercise (healthline.com).
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Potassium is a vital electrolyte that maintains fluid balance in the body. It is the primary mineral inside our cells, where it draws water in and keeps cells hydrated (healthline.com). Along with sodium, potassium balances fluids to prevent dehydration and supports proper circulation. Potassium is also crucial for heart and muscle function – it helps ensure a steady heartbeat and enables muscles to contract normally (health.harvard.edu). In essence, potassium keeps your cells hydrated and your muscles (including the heart) working optimally during physical activity.
Vitamins
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Vitamin B1 (thiamin) is essential for converting carbohydrates into energy that your brain and muscles can use (medlineplus.gov). It acts as a coenzyme in metabolism, helping break down carbs to fuel exercise and mental processes. Thiamin also supports the nervous system – a well-fueled brain means better focus. In fact, adequate B1 can improve mental clarity and focus; severe thiamin deficiency leads to confusion and fatigue (medlineplus.gov). By keeping your energy metabolism efficient, Vitamin B1 ensures both your body and mind stay sharp during activity.
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Vitamin B2 (riboflavin) helps generate energy from all three macros – it’s needed to break down proteins, fats, and carbohydrates for fuel (medicalnewstoday.com). As a component of coenzymes FAD and FMN, riboflavin is critical in numerous metabolic pathways that convert food into ATP (energy), making it vital for maintaining the body’s energy supply (medicalnewstoday.com, lpi.oregonstate.edu). In short, riboflavin ensures the food you eat is efficiently turned into energy, supporting sustained performance and aiding the metabolism of fats, protein, and carbs during exercise.
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Vitamin B6 is heavily involved in protein metabolism, helping break down and build amino acids which are the building blocks of muscle recovery (healthline.com). It’s also a cofactor for producing neurotransmitters like serotonin and dopamine, which means B6 plays a role in mood balance and energy levels (healthline.com). By aiding the creation of these mood-regulating brain chemicals, B6 helps maintain a positive, focused mindset and normal energy. In essence, vitamin B6 supports your muscles through protein metabolism while also supporting your brain to keep you feeling upbeat and energized.
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Vitamin B12 is essential for nerve function and DNA production. Your body needs B12 to form healthy nerve cells and to synthesize DNA for new cells (yalemedicine.org). It’s also crucial for making red blood cells, which carry oxygen – a key to preventing fatigue. In fact, lacking B12 leads to anemia and tiredness, whereas getting enough B12 helps prevent fatigue by keeping your blood and nervous system healthy (medicalnewstoday.com). By supporting neural health and efficient oxygen delivery, vitamin B12 keeps your energy levels up and your brain and muscles functioning properly.
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Vitamin C is a potent antioxidant that boosts the immune system. It protects your cells from oxidative stress caused by exercise, thereby strengthening your body’s natural defenses (healthline.com). This means fewer cell-damaging free radicals and better immunity – important for athletes who need to stay healthy. Vitamin C also enhances iron absorption from your diet, improving how well you take up iron (especially from plant foods) (healthline.com). Even a relatively small dose (100 mg) of vitamin C can increase iron absorption by about 67% (healthline.com), supporting healthy red blood cell production and energy levels. In sum, vitamin C helps keep your immune system robust and ensures you get the most out of the iron in your food.
Caffeine
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Caffeine is a well-researched stimulant that sharpens mental focus and reaction time. Studies show that a moderate dose of caffeine can significantly speed up reaction times and increase alertness (efsa.europa.eu). This means you respond faster and concentrate better – perfect for improving focus during workouts or competitions. Caffeine also enhances endurance performance. It’s been demonstrated to improve exercise endurance and reduce the perceived effort during physical activity (pmc.ncbi.nlm.nih.gov). Athletes consuming caffeine often find they can work out longer and with greater power output before tiring. Together, these effects on mind and body make caffeine a powerful ingredient for boosting both cognitive and physical performance in a healthy way.